As an integrative counsellor, I offer a warm, calm, and supportive space where you can explore your thoughts and feelings safely. Together, we can begin to make sense of difficult emotions, past experiences, or trauma at a pace that feels right for you. My approach is flexible, drawing from different therapeutic models to suit your individual needs. However, at the heart of my work is person centred practice. I believe that a strong, trusting therapeutic relationship is the foundation for meaningful change.
I also love to bring creativity into our sessions if that’s something you’d like to explore. This might involve working with a sand tray, journaling, wooden blocks, Russian dolls, or artwork, created either during or between sessions. Creative approaches can offer fresh perspectives and help move the therapeutic process forward in ways that words alone sometimes can’t.
If you’d like to know more about my integrative approach, I’d be happy to discuss. Please feel free to contact me, and I can share more about the different theories and techniques I use in my work.
I have experience working with young people aged 11 and over, and I understand the unique challenges that can come with this stage of life. Issues such as bullying, identity, self-esteem, and navigating friendships and family dynamics can feel overwhelming, and I offer a safe, supportive space where young people can explore their thoughts and emotions without judgement.
Working with young people also comes with additional considerations, such as safeguarding, developmental milestones, and emotional well being, which is why I take this part of my practice seriously. I take part in CPD (Continuing Professional Development) courses focused on working with young people. This helps me ensure that my approach is always informed, up to date, and tailored to provide the best possible support.
If you’d like to learn more about how I work with young adults, please feel free to reach out.
Whether you're dating, cohabiting, or married, if you and your partner are facing challenges around intimacy, trust, communication, or conflict resolution, Core Counselling is here to support you both in building a stronger, healthier relationship.
In couples counselling, I draw from many of the same therapeutic approaches as I do with individuals, but our focus will be on your relationship as a whole rather than individual concerns. I take a solution focused approach, helping you both get back on track and move forward together. We’ll often explore topics like love languages, communication styles, attachment, family dynamics, and the key elements that make for a healthy, fulfilling relationship.
I’m here to help you reconnect, understand each other better, and strengthen your bond. If you would like to find out more, please do get in touch.
Sessions are typically weekly and last for around one hour, giving you the time and space to explore your thoughts and feelings at a steady pace. However, I firmly believe that counselling should never feel rushed or restricted by a set number of sessions. Everyone’s journey is unique, and the time it takes to process and heal will be different for each person.
That is why at Core Counselling, you’re welcome to continue for as long as you need; whether that is short term support or a longer therapeutic journey. I’m here to walk alongside you until you feel ready.
I offer in person sessions in my warm and private counselling room in Torquay, Devon, providing a calm and welcoming space where you can feel at ease. However, I understand that life can be busy, and attending in person isn’t always possible. That’s why I also offer telephone and online sessions via Zoom, allowing you to connect with me from the comfort of your own home. These sessions are secure, private, and flexible, making counselling accessible no matter your schedule or location.
For couples counselling, I recommend in person or online sessions, as these formats allow for a more effective therapeutic experience with couples.
My priority is that you feel comfortable, safe, and supported; whether we meet in person or online, the choice is entirely yours.
I also have a number of low income spaces with a reduced rate for sessions available. I am more than happy to discuss this with you if you enquire.
Brené Brown