If you are struggling and you feel like you could benefit from someone to talk to, counselling may be a good option for you. Many individuals face difficulties and can become overwhelmed trying to handle them alone. Sometimes, we may experience feelings of depression or anxiety but struggle to understand why.
Through a safe and supportive environment at Core Counselling, you can be guided through the exploration of your thoughts, experiences, and emotions. I understand that seeking counselling can be a vulnerable experience, and I am here to support you every step of the way. By working together, I can help you to gain a deeper insight and understanding on what is happening in your life; perhaps an alternative perspective, all leading to a stronger sense of self and a greater sense of control and resilience.
Taking an individualised, nurturing and compassionate approach to therapy is at the core. I will work with you to meet your unique needs. Whether you're struggling with relationship issues, work-related stress, mental health concerns, or you would like to gain further self awareness, I am here to support you on your journey to healing and personal growth.